You are not a problem to fix

problem solver

"Tension is who you think you should be. Relaxation is who you are." – Chinese Proverb

I know how the endless cycle of:

  • Striving

  • Improving

  • Fixing

leads to:

  • Burnout

  • Imposter Syndrome

  • And a Voracious Inner Critic

But YOU are not a problem to fix.

I invite you to see what it would be like to take that perspective right now.

Can you imagine it even for a moment?

If you can, imagine if you could live your life from that perspective.

Imagine the energy you'd have.

Imagine how much more creative you'd be if you saw yourself as a possibility instead of a limitation.

If you are overwhelmed by the stress & emotions caused by the endless cycle of striving, it’s time to release it!

That tightness in your chest when frustration mounts, a lump of sadness in your throat, or the urge to run away when life feels like too much…it’s time to free it from your body!

When you suppress those feelings—pushing them down or telling them to go away —

—that energy doesn’t disappear.

It gets stuck in the body.

It might appear as:

  • Tight shoulders

  • Back pain

  • Insomnia

  • Digestive issues

  • Ruminating Thoughts

  • Low Self Confidence

  • Perfectionism

  • Anxiety & Panic

  • Fatigue & Burnout

I’m here to help create a safe space for you to feel, hold, and release these patterns and make space for healing and transformation.

“What you resist, persists. What you feel, you heal.”
— Carl Jung

How I help

Taking the perspective that you are already whole, and that your true nature is curious, compassionate, and capable, I use a blend of mindfulness, stress release techniques, and somatic coaching to guide you through releasing that trapped energy, completing the stress cycle, and transforming overwhelm into resilience, growth, and ease. You will learn practices and tools to help you:

  • Build trust in yourself

  • Release emotions that contribute to chronic pain

  • Increase self compassion & resilience

  • Feel comfortable in your own skin

  • Let go of people pleasing and constant comparing

This might not seem possible yet but I have seen it happen in myself and the people I work with. I will hold hope for you until you experience it yourself.

What a session looks like?

Practices in a session may include:

  • Body Awareness

  • Sensory Awareness

  • Active Imagination

  • Mobilization through sound, movement, or breath

  • Journaling

  • Free Drawing

  • Conscious/Directed Movement

  • Intuitive Movement

  • Restoration/Resilience

  • Ball work/mobility

  • Sound Healing

Book a Free Consult Session

Have questions about how coaching works and the services I offer? Want to know if we’d be a good fit to work together? Fill out the form to schedule a free 20 minute discovery call so I can learn more about your challenges and intentions.