Ways to Work Together

If you are tired of constantly trying to fix yourself, feeling like an imposter, and using perfectionism to avoid being fully seen, then this is your invitation to begin a new journey.

Get ready to reconnect to your inherent worthiness, your inner joy, and your deepest confidence. I am honored to guide you on this journey.

Somatic Stress Release Coaching

$100 per 60 min session

1.Release stuck emotions & unprocessed stress

  • Once you let go of chronic tension and buried emotions, you make space for new patterns, habits, and ways of being to emerge.

2. Learn to love all parts of you

  • There are no bad parts and unburdening them will free them up to work in harmony with your true desires

3. Reconnect with your true value and worthiness

  • Get clear on what you want, connect with your intuition, and set boundaries that honor your needs

Wellness Workshops

Contact for pricing

Group classes or workplaces

Online or in person

These workshops or presentations can be customized to your group or workplaces needs.

Topics include (but not limited to):

  • Intro to Mindfulness meditation

  • Intro to Somatic Stress Release

  • Emotion Regulation

  • Values Based Time Management

  • Befriending the Inner Critic

  • Navigating Life Transitions

  • Grief Rituals

  • Self Reflection for Fulfillment & Wisdom

  • Mindfulness for Creativity

  • Uprooting Imposter Syndrome

Mindfulness Mentoring Sessions

$100 per 60 min session

Think of this as meditation accountability and life coaching all in one. I will guide you through a custom meditation and then we will reflect and discuss your practice and how it relates to any pertinent issues in your life. After all, we don’t meditate to become good meditators, we meditate to become better at life.

Karen R.

“Debby was able to zero in on my body’s stressors and gently help me release tension and fatigue that I was needlessly carrying around. With her intuitive and mindful approach, she offered me tips on self massage and relaxation so I can better take care of what ails. I highly recommend Debby’s somatic stress release sessions.”

Regi L.

“Working with Debby has truly made a difference in my life. Debby's kind, friendly and compassionate nature makes me feel so comfortable. I have discovered a greater sense of compassion for myself. The tools and practices I am learning with Debby's coaching are truly invaluable.”